bbq tofu sandwich

Cut tofu into bite sized pieces and dry fry in a tefal pan. Once browned leave to the side. Dry fry a medium sliced onion and a handful of mushrooms. Add the tofu back in and coat everything in bbq sauce. Serve in a toasted baguette. The meatiest meat free meal you’ll ever eat!

bbq breaded tofu with kale couscous

bbq breaded tofu with kale couscous

This is a fun & different way to eat tofu, especially for when you’re feeling like something a bit naughty. They taste deep fried even though they’re super healthy! Start by cutting them into squares and dredge them first in a bit of watered down bbq sauce then a mix of flour and bread crumbs.(…)

Easiest stuffed squash

Easiest stuffed squash

I love when I get a big fresh squash in my veg bag! Wash the outside thoroughly, cut it in half and scoop out the seeds. Roast both halves straight on the oven shelf on 375f/180c/gas mark 8. They’ll take about an hour, check to make sure they’re soft. When they’re almost done boil some(…)

swede (turnip) patties with blackened leek & chard

swede (turnip) patties with blackened leek & chard

Peel, cube & boil the swede til tender then mash it. Slice the leek & chard & cook it on a dry cast iron skillet. Add those to the swede and season – I did mixed Italian herbs, garlic powder, salt, pepper & chili flakes. Form into patties – if you let it cool you(…)

Roasted spaghetti squash with tomato chick pea stuffing

Roasted spaghetti squash with tomato chick pea stuffing

This is such a quick & healthy meal! Just stick the whole spaghetti squash in the oven on 375f/180c/gas mark 6 for an hour. Check to make sure it’s done by stabbing it with a knife. While it’s in the oven warm up some chick peas & chopped tomatoes with salt, pepper, a sprinkle of(…)

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